In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Are you looking to enhance your workout performance and recovery? Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the ...

Building muscle has serious perks.

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

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Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...