NORTH KANSAS CITY, Mo. — On Sunday, friends, fellow officers and community members hosted a special workout at Strong Barbell Club for Officer Daniel Vasquez who was killed in the line of duty Tuesday ...

DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...

Having a workout buddy is a benefit in more ways than one, it not only increases one’s accountability to working out, it also helps to pass the time and can help you push each other to work harder. At ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A new year usually means gyms are packed, ...

If you find yourself wanting to skip your workout, having a fitness buddy can help you stick to the plan. When you have someone expecting you, you’ll be more inclined to show up to your workout. This ...

Fitness fanatics can be pretty intense. You’ll probably identify us from miles away, decked out in workout gear, obsessing over the food we eat, or discussing our gains nonstop. A fitness lover has ...

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...

GLENWOOD, Minn. -- As the news of Deputy Joshua Owen's passing settles in, we're hearing from friends who knew him well. Deputy Owen's squad car sits on the front lawn of the Pope County Sheriff's ...

When you want to squeeze a quick workout into your day, you might roll out your yoga mat in your living room and pull out your free weights. From the comfort of your home, you participate in a mindful ...

Tom Holland's Spider-Man workouts are paying off. On Monday, the 25-year-old Spider-Man star's friend Oliver Trevena shared a photo on Instagram following the pair's boxing workout. Holland showed off ...

I started using pre-workout supplements every time I strength trained. I felt more focused, more energized, and I was lifting heavier. But I soon felt dependent, and I struggled to fall asleep after ...