A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

In a world where mental health challenges continue to rise, researchers have discovered compelling evidence that one simple lifestyle choice might make all the difference. The latest findings from a ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule ...

Tucson’s incorrigible Steve Gall won’t give up. State bills he’s worked on to mandate structured recess in Arizona schools, or recommend structured recess, or recommend a certain amount of weekly ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Recent research indicates that the act of zoning out might be more than just a lapse in attention—it could be a crucial ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...