Working out after drinking alcohol can decrease a person’s physical performance. It may also raise their risk of dangerous conditions. According to the National Institute on Alcohol Abuse and ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

President Donald Trump's daughter-in-law Lara Trump declared that she's "working out for all the Trumps" after the commander ...

Testosterone is an important hormone that’s often called the male ‘sex hormone.’ Testosterone plays a role in muscle size and ...

Some types of exercise are more likely to cause diarrhea after working out than others. People can help prevent diarrhea after exercising with some treatments, strategies, and diets. Working out may ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

If you're not wearing the best underwear for working out while, well, working out, then you know what a literal pain in the ass it can be. Your everyday underwear just can't withstand all the sweat ...

What you need to know. The day after finally returning to the gym you may “feel like you’re dying.” Achy, burning muscles can be a sign that you are getting stronger. But taken to an extreme, that ...