Woman's World on MSN

Why women over 50 are taking this powerlifter's secret supplement

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...