Add Yahoo as a preferred source to see more of our stories on Google. Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others. When ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Exercising outdoors during the cold winter months can be an invigorating experience, but it requires extra attention to safety. Cold temperatures and shorter daylight hours – maybe even snow and ice – ...

Plus, spending time outdoors is good for your health. According to an Environmental Health Perspectives study, being outside decreases stress, improves sleep, boosts mental health, and increases ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...

Here's what to know about safely exercising outdoors in the cold. When the weather outside is frightful, grab some running shoes and a puffer jacket because it’s time to get active. Wait, that’s not ...