Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...