Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

In spring 2016, I realized too late that International Women's Day, always on March 8, was coming and I knew of no planned celebrations at the University or in the greater Reno community. Over 50 ...