The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...