The Window of Tolerance is a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, to describe the optimal emotional “zone” we can exist in, to best ...

Kickstarter campaign “Journey from the Edge” introduces Dr. Stephen Thompson’s trauma-informed book and Rooted Reclaimers practice system, translating neuroscience into tiny, body-first routines.

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...