Whole-body vibration enthusiasts promise everything from fat loss to stronger bones. Learn what the clinical research ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates—also known as whole-body vibration machines—are exercise platforms that shake rapidly while you stand, sit, or perform movements on them. They've become increasingly popular nowadays.