Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

For decades, scientists have searched the brain for the origins of consciousness. But according to a new peer-reviewed study published in Neuroscience & Biobehavioral Reviews by researchers Anil K.

Have you ever felt butterflies in your stomach before a big speech? Or a wave of calm after a deep breath? These are examples of interoceptive cues—physical signals from inside your body that ...

Science is more aware than ever of the myriad complex links between our physical and the mental worlds; from the strange effects of placebos and nocebos, to the explosion of research into ...

The combination of interoception and acceptance has a lot in common with the “non-judgmental self-awareness” that mindfulness ...

Youth participants 12-17 with/without anxiety, OCD, or anorexia needed. Study consists of four 3-hour visits and involves one MRI scan and VR mindfulness and breathing exercises. Compensation ...

In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

A recent review article in Bone Research examines the role of skeletal interoception in bone health and evaluates biomaterials designed to interact with this system to improve bone regeneration. The ...