According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

The microbiome is a gut-wrenching mystery. One day, it’s the key to immortality; the next, it’s just along for the ride. If you’ve ever been told to fear sweeteners, shun sugar, and bow to fermented ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Your gut microbiome is as unique as your fingerprint. These bacteria perform important jobs, including breaking down fiber ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

The human gastrointestinal tract is home to trillions of bacteria and other microbes, including archaea, viruses, and fungi, collectively referred to as the gut microbiome. The gut contains an ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Back in February, I wrote the column “Do you really want to live forever, or just be healthier for longer?“ In it, I mentioned that being in green spaces can contribute to a robust gut microbiome. I ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

The gut microbiome is made up of, fungi, viruses, and bacteria, that are inside of our intestines. You're in control of all ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...