Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Certain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The tangy joy of kimchi may be doing more good to our bodies than just the buzz it gives our tastebuds, according to new research. A study indicates the fermented Korean sidedish may be giving our ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...