Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

No one ever claimed that weight loss was easy, and there’s a lot of conflicting advice out there on the most effective way to go about this. However, research has generally shown that cutting back on ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the U.S.