Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

Researchers at Tel Aviv University say the best way to lose weight without sacrificing health is to pair a calorie-restricted ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...