Ready to amp up the speed?

Avoid these weight loss journey pitfalls with our expert tips.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a tool, being healthy requires more than just taking ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

The answer may surprise you.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

OZEMPIC WEGOVY. WELL, WE CAN’T STOP HEARING ABOUT THESE WEIGHT LOSS SHOTS AND MEDICATIONS, BUT BEFORE EVERYONE WAS TALKING ABOUT THE SHOT, SOME PEOPLE WERE OPTING FOR WEIGHT LOSS SURGERY TO HELP THEM ...

A woman who was struggling and felt uncomfortable at 12 stone decided to lose the weight without a gym, diets, jabs or ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...