Sweet, savory, or spicy, we've got you covered.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Low in calories but big in flavor and nutrients.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...