These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you’re stuck at home due to COVID-19 self-isolation, you’re probably not getting enough exercise these days. Still, you should try to keep yourself in shape, for both your mental and your physical ...

In the past, Apple's Fitness app needed an Apple Watch to monitor, track, and display your workouts and fitness routines. Your watch recorded the calories you burn (Move), the length of your workouts ...