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Can vibration plates boost fat loss and bone density? Here’s what the science says
Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast-forward many decades, and now vibration ...
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