Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every day.  Vitamin D helps keep bones strong and supports the immune system. Vitamin D is ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

Body builders have it right: vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it. Vitamin E has long known as a powerful antioxidant, and ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...