Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...
Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...
A single session of self-managed virtual reality (VR) exercise may help reduce endometriosis pain, a study suggests. Pain management for endometriosis typically involves a combination of ...
The University is encouraging Georgians to spend eight weeks on a virtual walk around the state. Starting Monday, Georgians can register to participate in Walk Georgia, an online program they can use ...
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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...
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