EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the United States to help patients better understand and manage their health.

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Tadej Pogačar’s VO2 max could be as high as 96ml/kg/min, a new study has found, making him the most physiologically ...

My summer of running workouts has been, in a word, comfortable. I haven't had any real interest in doing virtual races created by this pandemic. My last virtual competitions were Pella's Klompen ...