Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

We just had 1,000 women participate in the Girlfriends Half-Marathon to benefit the Susan G. Komen For a Cure. That means a number of them probably feel a little stiff this week. We thought this would ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...