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Harness Your Anger!

Happiness, sadness, fear, anger, surprise, disgust, love, joy, and shame – some of our common emotions – transcend language, ethnicity, geography, and age. Facial expressions and reactions associated ...
Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...
Mental health professionals emphasize that anger management issues in relationships often signal deeper concerns requiring immediate attention. While many relationship challenges can be worked through ...
Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...
Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...
Anger doesn’t require significant issues to raise its ugly head. Several Tampa Bay baseball fans got into an angry fight over a foul ball that landed in a garbage can. After tempers flared, the ...
Maybe you think you’re just genetically wired for anger, that you’re just the type of person who goes 0-60 in nanoseconds, it's part of your personality and the temperament that you were born with. Or ...