Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.