Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one ...

Standard treadmill workouts are so dull: You get on, start the machine and go until it’s time to stop. You might as well be a gerbil on a wheel. Don’t fall into the dreadmill trap! Try a quick ...

Running is a great calorie burner, but the repetitive motion doesn’t always do a body good — the constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

Alongside the treadmill, Merach is also showing off a more affordable new product aimed at walkers and small-space homes.

If you’ve ever gotten down on yourself for “just” walking for your workout, know this: It’s actually a fantastic form of exercise. Are you nearly out of breath and dripping in sweat after a walk?

A Wake Forest man got his treadmill replaced after 5 On Your Side stepped in. Brian Kachel decided to buy the LifeSpan treadmill as a Christmas gift to himself. Other WRAL Top Stories "We were feeling ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

Content warning: This article contains mentions of disordered eating and body dysmorphia. At 5 a.m. on a given school day in 2019 or 2020, I was awake, running on four hours of sleep and my ...

Which treadmills for seniors are best? While many seniors consider their leisure years to be a time for relaxation, exercise and cardiovascular activities are still important. According to the U.S.