Trauma is a pervasive force that can impact individuals in ways that extend beyond the obvious. While many people associate trauma with significant life events like abuse or accidents, the reality is ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

As a trauma informed, EMDR-trained therapist, I treat you as a whole person—not just a diagnosis. I warmly acknowledge and affirm the vital aspects of your identity, including your race, gender, and ...