The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
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Functional Vs. Traditional Strength Training, Explained

After you run on the treadmill or complete a cardio workout, you may want to pick up a pair of weights and add in some strength training. But should you go for traditional strength training or ...