Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...
FITBOOK magazine on MSN
7 effective pilates exercises for the whole body
FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...
Hosted on MSN
This at-home pilates flow will make all of your muscles shake—and all you need is a mat
The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback