How long it takes to run a 5K (3.1 miles) depends on factors such as your sex, age, fitness level, and running experience. If youre new to running, a 5K is likely the first big race on your calendar.

An aha moment definitely triggered my running journey. I have three children now, but, in 2012, I had two. I went to the skating rink with them, and was out of breath and in agonizing pain. It dawned ...