James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

Breath control can make or break an athlete's performance, especially wrestlers. Ada Geer began competing in the sport at the beginning of her freshman year of high school, but uncontrolled breathing ...

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. ~ Chinese proverb Breathing is the simplest and most direct way to bring the mind together with the body. As ...

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus ...

A young man walked into the coaches' meeting room on the second floor of Tointon Family Stadium the other day. He wore a white uniform — "CATS" and "24" it read in deep purple — and a pair of shades ...

We are constantly bombarded with words and images that can perpetuate stress and fear in addition to the circumstances of everyday life. Political and media commentators resort to sensational and ...

Have you ever noticed how a baby breathes? Their tiny bellies rise and fall with each breath, demonstrating the natural, deep breathing we are all born with. Over time, most adults shift to shallow ...