Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Having a strong grip means so much more than being able to wrench open a stuck pickle jar with your bare hands. "Working your finger and forearm strength—which make up your grip—can help maintain ...