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What Happens to Your Body When You Stretch Every Day

Is daily stretching worth it? Here’s what experts have to say. Reviewed by Dietitian Jessica Ball, M.S., RD Daily stretching can offer numerous health benefits for athletes and sedentary individuals ...
Health.com

How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...