Medically reviewed by Smita Patel, DO Key Takeaways Apply a hot or cold compress to the affected area to help relieve tension ...

If you’re stressed for a long period of time, your facial muscles can remain contracted or partially contracted. Eventually, tense muscles in the face can lead to discomfort. Tension — in your face or ...

A tension headache can feel like a tight band around your forehead. Most people have episodic headaches that occur one or two times per month on average. However, tension headaches can be chronic. A ...

Mention the word "tension" to any regular runner and negative thoughts are sure to ensue. Whether it's associated with tightness in a muscle or stress in life, tension doesn't bring happy thoughts.