NORTH DAKOTA (KXNET) — Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an afterthought, prioritizing a daytime nap appears to be lazy ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

Make the most of your midday Zzzs.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

Lying down for a nap when you’re in the middle of a tough project certainly feels like giving up, but it might just be one of the best things you can do for your creativity and productivity. Instead ...