Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

When it comes to maintaining good cholesterol levels, a study finds tai chi more effective than weight training and cardio. WINK News speaks to a tai chi student and an instructor about why this ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

A new study suggests that a program focusing on increasing step length and speed is more effective at improving mobility and balance than tai chi. While tai chi -- a Chinese martial art form ...

Aim Whether Tai Chi (TC) is effective in the cardiac rehabilitation of patients with chronic heart failure (CHF) remains controversial. We performed a meta-analysis to examine the effects of TC on ...

Until recently Brisbane-based retiree Jack Patrick always believed that in order to be truly fit and healthy, he had to punish his body. Whatever he was in training for - rugby, surf lifesaving - he ...

The ancient Chinese exercise is low impact, not very difficult to learn, and does not require any special equipment. It also improved balance and posture, two problems many with PD face. Parkinson's ...

A St. Andrew's School graduate and tai chi instructor is in Pyeongchang, South Korea, this month working with the U.S. Olympic speedskating team. Tai chi is just one of several out-of-the-box training ...

Aerobic exercise improves cognitive abilities significantly, with resistance training having a major effect on executive function, memory, and working memory, say researchers. A combination of both ...

A latest study from Harvard Medical School has found that Tai chi, often called “meditation in motion,” appears to improve the quality of life in people with heart failure. The ancient Chinese ...