Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...

Anyone who knows me well knows I keep advocating for more Tai Chi classes in town. At last, The Well has made that wish come true. Among the free class offerings at our Cleveland County Wellness ...