Hold the TRX grips together in both hands so they're in line with the centre of your chest. Use your core to rotate your body until your chest faces to the left. You'll feel a burn deep into your ...

Evidence that something works is what we all look for before we make a purchase -- especially a major purchase. With everything from the cars we drive, to the food we eat, to the homes we live in, we ...

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...