You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves ...
What is sympathetic joy? Imagine how a loving parent feels seeing their child giggle in playful delight, or rock their spotlight in the school play. Sympathetic joy is about feeling uplifted, ...
In my 2022 book, The Bullied Brain, I explore how the bullying and abuse cycle has at its core a stress response. When the brain, nervous system, and body feel seriously threatened, they often ...
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