A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...

In a swimming workout, water is the natural resistance that works against the body while supporting it from all sides. It helps to strengthen muscles and challenge the heart to work harder, improving ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

The environment in which a swimmer trains is crucial in determining their performance in the water. Their environment can significantly impact their overall capabilities and achievements, whether it ...

The last Yankees/Red Sox series of the regular season begins tonight. Cincinnati needed infield depth after Ke'Bryan Hayes went down with a groin strain, so the Reds turned back to one of their top ...

For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool multiple times a week, it can take a long time for your splits to get faster. This can be incredibly ...

In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...

U.S. service members assigned to Combined Joint Task Force-Horn of Africa and the 449th Air Expeditionary Group participate in the 1,000-meter run portion of the German Armed Forces Proficiency Badge ...