This exercise trains the ham-strings, gluts, lower back and your core and pelvic stability. 1. Lie on your back with heels and toes together, palms up. 2. Keep your ankle, hip and shoulder joints in ...
The knee is the largest joint in the body, which is used heavily every day. While walking, running, climbing or jumping, our knees have to bear a lot of pressure. As a result, it is more prone to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback