And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mouth taping may help people sleep better and snore less by encouraging ...

That annoying moment when you crawl into bed, ready to drift off, only to realise your nose has suddenly staged a protest, it’s a scene far too familiar. During the day, you breathe fine. At night?