A new paper in The American Journal of Hypertension, published by Oxford University Press, finds that mat Pilates may be an effective strategy to improve cardiovascular health for young obese women, a ...

April 1 (UPI) --Pilates may significantly improve blood pressure in young, obese women, a new study has found. Women who engage in 90 minutes of mat pilates weekly saw blood pressure declines of up to ...

To improve agility, flexibility and core strength, many turn to Pilates. It typically involves stretching activities along with endurance exercises that test the core muscles. The physical benefits ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

People in a Pilates class on Friday can attest to the benefits the workout brings. “And you happen to look good, and that's a nice side effect,” joked one woman.. It takes commitment, and so does a ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...