Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Stretching and fitness go hand-in-hand. We stretch before we work out to avoid hurting ourselves and pulling muscles. And we stretch afterward to avoid muscle tension later on. Stretching is a great ...

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...