Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

This spring I started increasing my mileage, as the weather is getting nicer. With no specific injury that I can remember, I have developed a groin pain. I had a groin pull years ago and within four ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...

A woman's stretch marks may mean she is more likely to develop pelvic prolapse, a new study shows. In pelvic prolapse, the structures that support the pelvis weaken. Symptoms include pelvic pressure, ...

Pubic bone pain in pregnancy is normal, but it can disrupt your day-to-day life. Learn about causes, treatments, and more. However, sometimes this loosening is exaggerated, causing pain that can even ...

The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a ...