Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Stretch Armstrong was one of my favorite toys when I was a kid. Like others, I played with mine so much that the glue started to pour out of it. I think it was glue — maybe it was something else.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

DURHAM, N.C. -- The Skanska construction crew rebuilding the downtown Durham library has quite the morning ritual and it's all part of a safety program called the Stretch and Flex. The workers stretch ...

The Stretch Zone Method® is not stretching as you have come to know it. This is the next generation: a proven, proprietary, dramatically improved methodology that gets real-world results. The Stretch ...

Netflix already has an impressive lineup of original animated series thanks to shows like Voltron: Legendary Defender and Trollhunters, but they're not stopping there. This fall Netflix will add to ...

Grand re-opening weekend draws strong community turnout and spotlights iFlex's expanded wellness offerings.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Forbes contributors publish independent expert analyses and insights. Shama Hyder is CEO of Zen Media, a b2b PR and marketing firm. We hear a lot nowadays about minimalism and the blessings of ...

Springfield residents now have a cutting-edge resource to optimize their overall wellness with the grand opening of Stretch Zone, a premier stretching studio. We're thrilled to bring Stretch Zone to ...