Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Stretch Armstrong was one of my favorite toys when I was a kid. Like others, I played with mine so much that the glue started to pour out of it. I think it was glue — maybe it was something else.

When we set out to write a story about Netflix's newly announced Stretch Armstrong animated series, the last thing we expected to do was tell you "pip pip, respectfully we told you about this at a ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Netflix already has an impressive lineup of original animated series thanks to shows like Voltron: Legendary Defender and Trollhunters, but they're not stopping there. This fall Netflix will add to ...

Note: this is a spoiler-free review of the first season of Stretch Armstrong and the Flex Fighters. The Stretch Armstrong franchise seems like an ideal choice for an ambitious animation team. The ...

DURHAM, N.C. -- The Skanska construction crew rebuilding the downtown Durham library has quite the morning ritual and it's all part of a safety program called the Stretch and Flex. The workers stretch ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Grand re-opening weekend draws strong community turnout and spotlights iFlex's expanded wellness offerings.