Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

Sexual activity is often touted in popular culture as a natural remedy for daily tension and anxiety. A recent study ...

I’m a counselor and certified coach with 22 years of experience, specializing in helping individuals of all ages with anxiety, executive functioning, school performance, stress, motivation, and ...

Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress Are you overly stressed, anxious and stuck in a loop of constant overthinking? You can choose to read books ...

Conflict and stress go together like milk and cookies, peanut butter and jelly, hot chocolate and white vinegar. That last combination, truth be known, is how I work out my stress — sipping cocoa ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s important to ...

Emotional overload can quietly drain focus and motivation. Learn why it happens, how it affects your mind, and what helps restore clarity and energy.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...