A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

LAKEWOOD, Ohio -- Ranger athlete strength and conditioning has been on Lakewood City Schools Athletic Director Robert D. Slone’s to-do list for a while. “When I took this position, I talked to all the ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...